ADHD doesn’t just affect attention—it can touch every corner of your life, from intimacy and relationships to your career. Whether you’re diagnosed or simply wondering if ADHD might be at play, understanding its impact is the first step toward lasting change.

ADHD Coaching Package: From Chaos to Clarity

x 4 Coaching Sessions to Help You Manage Life With ADHD Symptoms (Diagnosed or Undiagnosed)

Living with ADHD can bring unique challenges to sex and intimacy, but with the right tools, you can create deeper connection and confidence.

My Coaching Sessions Can Help You with Intimacy:

• Learn how ADHD affects emotional / sexual connection and desire.

• Improve communication with your partner around relationship and intimacy needs.

•  Reduce anxiety and distraction during intimate moments.

• Build confidence and self-compassion.

• Strengthen emotional and physical closeness.

My Coaching Sessions Can Help You at Work to:

• Increase focus and productivity with ADHD-friendly tools.

• Stay organised and meet deadlines with simple, effective systems.

• Manage stress and emotions to stay calm and confident.

• Communicate effectively and advocate for your needs at work.